Somatic bodywork is a holistic therapeutic approach that focuses on the connection between the mind and body. When Jen uses Somatic Bodywork she helps you build awareness of the body's sensations, movements, and patterns to promote healing and overall well-being. She often works in tandem with psychotherapists and psychiatrists to work through trauma held in the body’s tissues.

Jen will often use a combination of modalities including Craniosacral Therapy, Gentle Myofascial Work, Visceral Work and Movement and Breathwork to help clients achieve:

Mind-Body Connection: Recognizing that emotions, trauma, and stress are often stored in the body and can manifest as physical tension or discomfort.

Body Awareness: Encouraging individuals to tune into their bodily sensations and develop a deeper understanding of how their body responds to stress and emotions.

Release and Integration: Facilitating the release of stored tension or trauma and integrating healthier movement and emotional patterns.

1. Stress Reduction: Helps calm the nervous system and reduce physical and emotional stress.

2. Trauma Healing: Supports the release of trauma stored in the body, promoting emotional healing.

3. Improved Body Awareness: Enhances awareness of physical sensations, leading to better self-regulation and alignment.

4. Pain Relief: Alleviates chronic pain caused by tension, poor posture, or unresolved emotional issues.

5. Enhanced Emotional Resilience: Strengthens the ability to process and cope with emotions effectively.

6. Improved Physical Mobility: Releases tension and restrictions, improving flexibility and movement.

7. Overall Well-Being: Promotes a sense of balance, relaxation, and connection between mind and body.

Click Here to contact Jen with any additional questions or concerns about Somatic Bodywork.