Craniosacral Therapy (CST) is a type of bodywork derived from the 20th century Osteopathic Medical field. Craniosacral Therapy focuses specifically on the anatomy & physiology of the Central Nervous System, its supporting structures, & the cerebral spinal fluid (CSF). The ventricles in the brain manufacture CSF & also function like a pump, causing the CSF to move the supporting structures, much like the ocean moves seaweed. This tidal wave-like rhythm or pulse penetrates every cell of the body perpetuating the body’s ability to express inherent health. The more balanced this pulse, the more health can be expressed & the better the person’s system will feel.

Although most easily felt at the head & base of the spine, from anywhere on the body & with a very gentle touch I begin to palpate for your body’s CSF pulse noticing how it relates to surrounding structures in the brain, skull, spine, viscera (or organs), arms & legs. Through this pulse, your body reveals to my hands areas of openness, compression, stagnation, twists, ease of movement, & lack of movement. Your body & I work together to create a more balanced CSF flow throughout your entire system. By increasing circulation and relaxation, decreasing inflammation, & releasing holding patterns, your body is able to move through space & manage physical and emotional conditions with more ease.

During a session, many clients report feeling very deep relaxation, like they are being gently rocked or rolled, a wave like movement throughout the body, expansion, clearing, decongestion, & increased expansion of breath. Sensations may vary from person to person & session to session. Every session is unique.

1. Stress and Tension Relief

CST can help alleviate physical and emotional tension. Since it works with the central nervous system, it can promote deep relaxation, which may reduce anxiety and stress.

2. Pain Relief

Many people use CST to address chronic pain conditions like headaches, migraines, back pain, or neck pain. The therapy is thought to reduce muscle tension and improve circulation, potentially easing pain.

3. Improved Posture

By releasing tension and restrictions in the body, CST may help improve posture and alignment, particularly in the spine and neck.

4. Enhanced Mobility

CST may help release restrictions in the fascia (connective tissue) and other soft tissues, leading to improved range of motion and flexibility, especially in areas like the neck and shoulders.

5. Boosting the Immune System

By supporting the nervous system and improving the flow of cerebrospinal fluid, CST might help the body function more efficiently, which could indirectly support immune function.

6. Improved Sleep

Some people find that regular CST sessions help with sleep by reducing physical tension and calming the nervous system, which can make it easier to fall asleep and stay asleep.

7. Emotional Healing

Because CST can affect the nervous system and influence the body’s stress response, it may be useful for emotional trauma, PTSD, or other psychological stressors.

8. Relief from TMJ (Temporomandibular Joint) Disorders

CST can help relax the muscles and tissues around the jaw, which may relieve discomfort associated with TMJ.

9. Support for Neurological Disorders

Some CST practitioners believe it can be helpful for neurological issues like autism spectrum disorders, ADHD, and learning disabilities by promoting better nervous system function.

10. Gentle Approach for Sensitive Populations

CST is non-invasive and is often used for infants, elderly patients, and people who may not tolerate more forceful treatments. It's also often used in conjunction with other therapies for conditions like fibromyalgia.

Click Here to contact Jen if you have any additional questions or concerns about Craniosacral Therapy.