Myofascia (AKA fascia or connective tissue) is the tissue that surrounds and is within most of the body. With varying degrees of flexibility, it provides structure & support for the musculature, arteries/veins/lymph vessels, nerves, bones and organs of the body, much like the individual sections hold juice and pulp in an orange.

Myofascial Release is a technique that involves applying gentle sustained pressure to various layers of the connective tissue in order to release restrictions & congestion. Little or no oil can be used, and some work can also be done through light, loose fitting clothing.

Myofascial Release can reduce pain caused by acute or chronic injuries & conditions, decrease fascial restrictions & restore mobility to various structures in the body. Here are the many benefits Jen can provide:

Reduced Muscle Tension: By applying gentle pressure to the fascia, myofascial release helps release tightness and restrictions in the muscles, reducing overall muscle tension and discomfort.

Pain Relief: It can be particularly effective for chronic pain conditions like fibromyalgia, sciatica, and tension headaches. It targets areas where pain may be trapped in the fascia and helps alleviate it.

Improved Flexibility: Releasing restrictions in the fascia helps improve the range of motion in joints and muscles, which can lead to better flexibility and mobility.

Better Posture: Fascia can become tight and lead to poor posture over time. By addressing these restrictions, myofascial release can help promote better alignment and posture.

Improved Circulation: The technique can stimulate blood flow to tissues, which helps deliver more oxygen and nutrients to muscles and speeds up the healing process for injuries.

Reduction of Stress: As it reduces physical tension, it can also have a calming effect, promoting relaxation and reducing stress levels.

Prevention of Injury: By keeping the fascia pliable and free from restrictions, you’re less likely to strain muscles or suffer from overuse injuries.

Enhanced Athletic Performance: For athletes, myofascial release can help improve muscle efficiency and performance by addressing tightness or imbalance that might otherwise hinder movement.

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